LET'S GET GOING
CERTIFIED PERSONAL NUTRITION COACH & FITNESS EXPERT
I grew up in Brunswick, Maine and have lived in Portland, Maine for over 20 years. I've been married for 5 years and have a 19-year-old son, Jack, who plays baseball for Merrimack College. Koda and Moose, my fur babies, spend a lot of time with me in my office and play a major role in my overall health and wellness!
In my early 20's I became a certified personal trainer and nutrition coach through the National Academy of Sports Medicine and focused on combining balanced nutrition with versatile functional strength training. My career was as fulfilling and interesting then as it is now, although I stepped away from the fitness industry and into the consistency and security of a corporate job.
The fitness industry called me back. My husband is a chiropractor and has helped expand my experience and knowledge of both strength and recovery. Now that I am older and wiser, I've discovered my life experiences, nutrition and fitness consistency in my own life, and a psychology degree provided me with a unique perspective to help clients with a wide variety of goals, including:
Weight loss / gain
Fit lifestyle coaching
If you need help or motivation big or small, let me help you. Please reach out to schedule a phone consultation with me to hear your unique journey and goals. It won't cost you a thing.
WHERE YOU CAN FIND ME:
Virtual: Nutrition Coaching and Fit Lifestyle Coaching, anywhere you are! Check out my plans and programs!!
Waynflete School: I am the strength and conditioning coach and fitness class teacher at Waynflete Middle and Upper School in Portland, Maine
Some notable accomplishments include completing Ironman Florida and multiple triathlons of all distances over two decades, Peaks to Portland swim, multiple marathons, and adventure races, Tri for a Cure triathlon overall winner, and 5 seasons of competitive women's road racing.
INTERESTS OUTSIDE OF THE GYM:
My husband and I have been volunteering with an organization called Safe Families for Children for the past few years. Through this program, we host children and families who are in need and don't have family around to help through hard times. Hostings can be for one night or several months. If this is is something that peaks your interest, please reach out to me. I love spending time with family and friends and live a generally low key, simple life here in Maine - The Way Life Should Be!