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MANY OPTIONS TO FIT YOUR NEEDS!

  • STRONG LIFE Weekly One on One Coaching

    349$
    Every month
    High touch, results drive coaching. Regular calls + support for full accountability, custom strategy, and real progress. This is hands-on coaching where results are inevitable.
     
    • 60 minute kick off planning session 1:1 with Kendra
    • 20 minute, regular checkins via VIDEO with Kendra
    • Text access between meetings as needed
    • Custom workouts as needed
    • Macro guidance and education tailored to your goals
    • Meal ideas to help you sustain your habits
    • Real time help with plateaus and mindset blocks
    • Access to any member only LIVE coaching sessions
    • Supportive community of women just like you in my apps
    • Learn to be healthy and strong for a lifetime

  • STRONG LIFE Group Coaching - HUGE VALUE!

    449$
     
    START: 1.2.2026 - ENDS: 3.6.2026 Spend 10 weeks in a group coaching setting as you reach your fat loss goals for 2026. This is a great place to stay motivated, accountable and engaged with others.
    Valid for 3 months
    • START: Friday 1.2.2026 - ENDS: Friday 3.6.2026
    • Calls on Monday's at 6PM, or Fridays at 1PM, EST
    • Weekly, 45 min. LIVE education & motivation calls w/Kendra
    • Come to one or both of the call time options!
    • Week 1 - Macro Tracking + Holistic Fitness Introduction
    • Week 2 - Mindset, Motivation & Identity Shift in Midlife
    • Week 3 - Understanding You! (Hormones + Metabolism)
    • Week 4 - Protein, Carbs & Fats: Mastering Your Macros
    • Week 5 - Strength Training for Women 40+
    • Week 6 - Cardio, NEAT, and Movement Strategies for Fat Loss
    • Week 7 - Best Supplements for Women Over 40 (Why They Work)
    • Week 8 - Sleep, Stress, and Nervous System Regulation
    • Week 9 - Habits, Structure & Lifestyle Systems
    • Week 10 - Integration Week: How to move forward & sustain!!

  • STRONG LIFE Monthly One on One Coaching

    99$
    Every month
    +$99 Planning & Assessment Session
    Great for maintaining results & staying connected. You'll benefit from your monthly meeting with me 1:1, scheduled at your convenience, PLUS a monthly group call with other STRONG LIFE members.
     
    • 30 minute MONTHLY 1:1 progress checkin with Kendra
    • Unlimited questions between meetings via text
    • Macro tracking guidance tailored to your goals
    • New meal ideas that support strength and energy
    • Proven strategies to build lasting healthy habits
    • Access to members-only live coaching sessions
    • Supportive community of women just like you
    • Tools to boost confidence, energy, and results
    • Learn to be healthy and strong for a lifetime

  • ONE YEAR One on One Coachin - BEST VALUE

    4,200$
     
    +$99 60 Minute Planning Session
    12 Month Lifestyle Overhaul! Long-term results-driven coaching. Regular video calls + support for full accountability. This is hands-on coaching where results are inevitable.
    Valid for 12 months
    • 60 minutes kick off planning session 1:1 with Kendra
    • 20 minute, regular checkins via VIDEO with Kendra
    • Text access between meetings as needed
    • Custom workouts as needed
    • Macro guidance and education tailored to your goals
    • Meal ideas to help you sustain your habits
    • Real time help with plateaus and mindset blocks
    • Access to any member only LIVE coaching sessions
    • Supportive cummunity of women just like you in my apps
    • Learn to be healthy and strong for a lifetime
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