CERTIFIED PERSONAL NUTRITION COACH & FITNESS EXPERT
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DRIVEN BY PURPOSE
40 YEARS OF HELPING OTHERS CREATE SUCCESS AND FULFILLMENT
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WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR LIFESTYLE
I grew up in Brunswick, Maine and have lived in Portland, Maine for over 20 years. I've been married for 5 years and have a 19-year-old son, Jack, who plays baseball for Merrimack College. Koda and Moose, my fur babies, spend a lot of time with me in my office and play a major role in my overall health and wellness!
In my early 20's I became a certified personal trainer and nutrition coach through the National Academy of Sports Medicine and focused on combining balanced nutrition with versatile functional strength training. My career was as fulfilling and interesting then as it is now, although I stepped away from the fitness industry and into the consistency and security of a corporate job.
The fitness industry called me back. My husband is a chiropractor and has helped expand my experience and knowledge of both strength and recovery. Now that I am older and wiser, I've discovered my life experiences, nutrition and fitness consistency in my own life, and a psychology degree provided me with a unique perspective to help clients with a wide variety of goals, including:
Weight loss / gain
Fit lifestyle coaching
If you need help or motivation big or small, let me help you. Please reach out to schedule a phone consultation with me to hear your unique journey and goals. It won't cost you a thing.
WHERE YOU CAN FIND ME:
Virtual: Nutrition Coaching and Fit Lifestyle Coaching, anywhere you are! Check out my plans and programs!!
Waynflete School: I am the strength and conditioning coach and fitness class teacher at Waynflete Middle and Upper School in Portland, Maine